Avoiding E Numbers

Learn which artificial additives to watch for in food labels and discover natural alternatives to E numbers in everyday products.

Additive Free Baby Food

Finding baby food without additives means reading labels carefully since preservatives and thickeners often hide in everyday products.

Avoiding Additives and E Numbers When Pregnant

Most additives and E numbers are considered safe in pregnancy, but you can avoid them if you prefer a more natural diet.

Avoiding E Numbers Through Home Cooking

Making your own meals at home is the simplest way to cut out artificial additives found in packaged foods.

Avoiding E Numbers When Eating Out

Eating out makes it harder to avoid E numbers, but picking the right restaurant and asking questions helps you stay in control.

Children's Food That's Free from E Numbers

How to choose foods without E numbers for your kids and what to look for on ingredient labels.

Choosing Snacks and Drinks Without E Numbers

Skip the E numbers by learning what to look for on snack and drink labels when you're shopping.

Complete List of ENumbers

Quick reference tables of E numbers organised by category so you can check what's in your food.

E-number-free Alternatives to Sweets

Find E-number-free sweets and treats your kids can enjoy without artificial additives and colourings.

Phosphorous in Fast Food and When to Avoid It

High phosphorous additives in fast food can damage your heart and bones if you have kidney disease.

Top E Numbers to Avoid

Which E numbers are actually worth avoiding in your food, and which ones are safe enough to ignore.