Avoiding E Numbers
Learn which artificial additives to watch for in food labels and discover natural alternatives to E numbers in everyday products.
Additive Free Baby Food
If you’re keen to bring your baby up on a diet that’s as natural as possible, how easy is to find additive free baby food? E numbers and additives are cr...
Avoiding Additives and E Numbers When Pregnant
Every woman wants to give their baby the best start in life and it’s good when diet and nutrition are top of their concerns. With some worries about certai...
Avoiding E Numbers Through Home Cooking
If you’re keen to avoid consuming too many E numbers, then one perfect way of doing so is by home cooking. Ready meals, pre-packaged and processed food are...
Avoiding E Numbers When Eating Out
So you’re keen to avoid E numbers as much as possible, but what happens when you’re eating out and have no control over what goes in your food? When you�...
Children's Food That's Free from E Numbers
If you’re keen for your children to have as natural a diet as possible, then here’s a look at how you can ensure the food that ends up on their plate is...
Choosing Snacks and Drinks Without E Numbers
It’s common practice for E numbers to be used in a variety of foods, including snacks and drinks. But if you’d like to enjoy a nibble and tipple without...
Complete List of ENumbers
Remember not all Enumbers are bad...but sometimes it's useful to be able to check a list and make a reasonably educated decision about which ones you want av...
E-number-free Alternatives to Sweets
Parents are often concerned about whether foods, such as sweets, are safe for their children to consume if they contain copious amounts of E numbers. If you...
Phosphorous in Fast Food and When to Avoid It
Recent research has revealed that some fast food products contains high levels of phosphorous additives, which can be dangerous for some people to consume. F...
Top E Numbers to Avoid
As it's highly likely that you'll have consumed a food product with an Enumber listed on the label at some point, you may have asked: What are ENumbers? Are...