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Ask Our Experts

All E Numbers Bad For You?
Does E631 Use Extracted Pig's Fat or Sardine Oil?
Should We Avoid an E-number Free Diet?

E Number Basics

Are Sports Drinks Good for You?
Complete List of ENumbers
Dangers and Side Effects of E Numbers
E Numbers and the European Union
E Numbers to Avoid
How Safe are E Numbers?
The FSA's Recommendations For 2009
The Rise of Natural Colours
What are E Numbers?
Where are E Numbers Found?

Role of E Numbers

Antioxidants and Their Role
Colours and Their Role
Complete List of ENumbers
Flavour Enhancers and Flavourings and Their Role
Other E Numbers and Their Role
Preservatives and Their Role
The Role of Sweeteners In Everyday Foods
Why are E Numbers added to Food?

Case Studies

Bringing Up a Baby on an E-number Free Diet: A Case Study
Complete List of ENumbers
Why We Chose to Avoid E-numbers: A Case Study

Avoiding E Numbers

Additive Free Baby Food
Avoiding Additives and E Numbers When Pregnant
Avoiding E Numbers Through Home Cooking
Avoiding E Numbers When Eating Out
Children's Food That's Free from E Numbers
Choosing Snacks and Drinks Without E Numbers
Complete List of ENumbers
E-number-free Alternatives to Sweets
Phosphorous in Fast Food and When to Avoid It
Top E Numbers to Avoid

Diet & Health

Allergies to Food Additives and E-numbers
Are E Numbers OK for Children?
Avoiding E Numbers when Choosing Food
Complete List of ENumbers
E Numbers and Children's Behaviour
E Numbers and Health Issues
E Numbers and Vegans
E Numbers Not Suitable for a Halal Diet
E Numbers Not Suitable for Vegetarians
E Numbers with Animal Origins
Energy Drink Ingredients Given all Clear
E-numbers and Hyperactivity - ADHD
How Easy is it to Completely Avoid E Numbers?
Research into E Numbers

E Numbers Revealed

Additives in Cigarettes
Blue Smarties Return without E Numbers
Children's Sweets and E Numbers
Complete List of ENumbers
E100 - E199 Colours
E1000 - E1999 Additional Chemicals
E200 - E299 Preservatives
E300 - E399 Antioxidants and Acidity Regulators
E400 - E499 Thickeners, Stabilisers and Emulsifiers
E500 - E599 Acidity Regulators and Anti-Caking Agents
E600 - E699 Flavour Enhancers
E900 - E999 Miscellaneous E Numbers
Food Additives That Act as Xenoestrogens